10 Health Action Plan

1.Reduce oily food
2.Reduce rice
3.More vegetables and fruits
4.More plain water
5.Banned carbonated drinks
6.No smoking
7.Jogging
8.Don't skip meals
9.Get enough sleep
10.open to suggestionssss.........huhu

Hujan

This post is not about the increasingly famous indie local act Hujan. But it's just a ponderings of current phenomena that happens.

Sikalang tiap2 hali ada ujan juga..baju ujan aku tertinggal di dalm box d mana said yusof telah mencabutnya dari motor aku untuk di hantar welding since besinya telah patah( baik btol said tolong repair motor aku for free)

Pagi tadi ada lar 2 trip aku sidai baju...apalah agaknya yang dah terjadi pada baju2 tersebut..huhu

Sarah Tan

I think I saw SArah Tan last nite..or is it Liv tyler.hmmm fret not...huhu

keje jer

Ari neh aku keje jer..x mengelat lansung..gila hebat..huhuu...skang baru msk intenet..